#AreYouHereYet: How To STFU and Show Up For Yourself is the sequel to Dr. Ortega’s debut self-help book, #IsHeHereYet: Being the Person You Want to Be With. It follows Dr. Ortega’s signature raw, humorous, and compelling style as he continues examining the perceived epidemic of being single in our universal quest for love. When a person is committed to doing all the work to improve themselves by being “The One” (and thereby improve their love life), what happens when nothing seems to happen afterward? Through witty, thought-provoking writing, sassy #OMG Moments, case studies, and “Tea Time with Tony” (end-of-chapter exercises for the reader), Dr. Ortega helps readers explore the personal blocks and self-limiting beliefs that keep them stuck. It’s a second chance at not only improving, but falling in love with, themselves. It provides essential “what next?” support in a sea of self-help books focused on the start of the journey.

"#AreYouHereYet is the self-help book the world is missing, Reading this book is like sitting in a room with a mirror that will reflect back to you what it is you are really missing in your life, your capacity to dig deep and heal to become the person you are meant to be with no excuses. Tony's method of sharing his wisdom is so poignant, hilarious and will give you the big kick in the butt you need to take actions towards the next step in creating the life you want to live."
- Ashley E. Watson, LCSW
Psychotherapist, Life Coach, Kundalini Yoga and Meditation Teacher and author of "A Good Girl's Guide to Becoming an Empowered Woman."

For more information, to arrange a meeting with the author, or for a next steps discussion, please contact Dr. Tony Ortega’s literary agent, Helen Lewis, at info@theliterallyagency.co.uk

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